Sciatica Relief - with Massage!
Introduction Back Pain Sciatica is a type of back pain that affects the sciatic nerve. The sciatic nerve runs from your lower back down...
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Blog
Janelle Cooper
Jul 301 min read
Why pain isn't always "where" you think it is
Is this you? "My hands get numb & tingly...especially when I lay in bed at night on my phone! I must have carpal tunnel..." "I told my...
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Janelle Cooper
Jul 301 min read
Facial Cupping: Better Skin Health in 10 Minutes or Less!
Is your skin looking a little drab? Do you dread the idea of a complicated skincare routine with scrubs and masks, but still want to look...
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Janelle Cooper
Jul 302 min read
Posture: 5 Reasons to Keep Slouching
1. You like having neck, upper back, lower back, and shoulder pain. If these areas seem to bother you every week, there's a good chance...
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Janelle Cooper
Jul 303 min read
Walking Like a Penguin
Continuing education classes, they say! I traveled to Raleigh NC for my first SMRT (Spontaneous Muscle Release Technique), taught by Dawn...
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Janelle Cooper
Jul 303 min read
Don't be nervous! 10 things to know about your first massage
Bodyhair. Whether you have a "chest sweater," forgot to shave, missed a spot, etc don't be self conscious about it! Body hair (or lack...
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Janelle Cooper
Jul 303 min read
What is a muscle knot, why does it happen and what you can do to relieve it
A "muscle knot" is typically an area of tissue that has become inflamed and irritated. Also known as restrictions, trigger points,...
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Contact Us
GET IN TOUCH
Kinetic Restoration
VIRGINIA Beach
4356 Bonney Rd Bldg 3, Suite 103, Virginia Beach, VA
MOYOCK NC
716 Caratoke Hwy Suite 4 Moyock, NC
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