Unlock the Healing Power of Magnesium for a Healthier You
Increasing your body's magnesium with topical solutions can provide relief from muscle cramping, soreness, headaches, and improve sleep.
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Blog
Janelle Cooper
Oct 142 min read
What Are the Benefits of Cupping Therapy?
One of the most popular and effective therapies gaining traction in the wellness world is cupping therapy (also called myofascial...
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Janelle Cooper
Oct 142 min read
What are those Red Marks from Cupping Therapy?
Cupping therapy has gained a lot of attention in recent years for its potential benefits in relieving muscle tension, promoting...
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Janelle Cooper
Sep 263 min read
The Benefits of Prenatal Massage During Pregnancy
Prenatal massage is a specialized type of massage therapy that is tailored to the needs of pregnant women. It is a safe and effective way...
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Janelle Cooper
Jul 303 min read
The Hidden Link: Poorly Fitting Shoes, Gait, and the Domino Effect of Foot, Hip, and Knee Pain
Many of us underestimate the impact that ill-fitting shoes can have on our overall well-being. From blisters and calluses to foot, hip,...
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Janelle Cooper
Jul 302 min read
When muscle relaxers fail...
I recently had a client who was in active posterior neck spasm. She had been putting a 1,000 piece puzzle together over the course of...
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Janelle Cooper
Jul 303 min read
Exploring the Power of Myofascial Release: Unlocking Freedom from Pain and Tension
Introduction: In the world of therapeutic bodywork, myofascial release has gained significant recognition for its ability to alleviate...
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Janelle Cooper
Jul 303 min read
The Healing Power of Massage Therapy: Alleviating Chronic Pain, One Muscle at a Time
Introduction Picture this: Every movement you make is accompanied by a throbbing ache that never seems to subside. Chronic pain, an...
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Janelle Cooper
Jul 302 min read
Got Torn Calluses? Try Manuka Honey!
If you've ever torn a callus open from an intense workout, you know that pain will bring the toughest of people to tears. Manuka honey is...
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Janelle Cooper
Jul 302 min read
The Healing Benefits of Calendula Ointment for Wounds
Calendula is a plant that has been used for centuries for its medicinal properties. One of the most effective ways to use calendula is in...
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Janelle Cooper
Jul 302 min read
I Said My Knee Hurts, Why Aren't You Working On My Knee?
For some people, it can be confusing and frustrating when a provider doesn't explain why they are doing what they're doing. Did they even...
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Janelle Cooper
Jul 303 min read
What is "Sports Massage?
When new clients call us asking if we do sports massage, we've found that they are looking for one or more of the following: A) a massage...
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Janelle Cooper
Jul 303 min read
How Pelvic Floor Dysfunction Is Related to Back Pain, Hip Pain, and More!
Introduction Pelvic floor dysfunction (PFD) is when the pelvic floor muscles don’t work properly. The pelvic floor muscles support your...
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Janelle Cooper
Jul 302 min read
Will Massage Melt Your Anxiety?
Introduction Anxiety is a normal, healthy emotion that we all experience from time to time. In fact, it's one of the things that keeps us...
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Janelle Cooper
Jul 302 min read
What is Neuromuscular Massage?
Introduction Neuromuscular massage is a massage or manual therapy technique that applies deep tissue pressure to specific areas of the...
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Janelle Cooper
Jul 302 min read
Carpal Tunnel: Read This Before You Get Surgery
Carpal tunnel syndrome Carpal tunnel syndrome is a common condition that affects the median nerve. The median nerve originates from a...
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Janelle Cooper
Jul 303 min read
Is it a Migraine or Neck Pain?
Migraines and neck pain are both very common, but they often go undiagnosed and can be difficult to treat. They can also occur together,...
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Janelle Cooper
Jul 302 min read
Your Pillow is Making Your Neck Pain Worse
Introduction Life is full of "it's complicated" relationships and situations. The relationship you have with your pillow is one such...
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Janelle Cooper
Jul 302 min read
Trade Epsom Salts for Magnesium Flakes
Chances are, every massage you've ever gotten ends with "drink water and take an epsom salt bath" BUT WHY? Massage therapists know that...
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Janelle Cooper
Jul 302 min read
The knee (pain) is connected to the (hip/back/foot) pain
Introduction When you're in pain, it can feel like the worst thing in the world. Knee pain is common among athletes and non-athletes...
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Kinetic Restoration
VIRGINIA Beach
4356 Bonney Rd Bldg 3, Suite 103, Virginia Beach, VA
MOYOCK NC
716 Caratoke Hwy Suite 4 Moyock, NC
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